Fish & Seafood · Nutrition facts

Fischstäbchen

190 kcal per 100 g, with 12 g protein, 15 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 450 g
Good protein
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FischstäbchenNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
26% of calories
15 g
Carbs
32% of calories
8.9 g
Fat
42% of calories
Macro split
Protein 26%Carbs 32%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol31.5mg10% DV
Sodium332mg14% DV
Potassium251.2mg5% DV
Calcium14.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256318327 · Data last verified:

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4337256318327

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Common questions

How many calories are in Fischstäbchen?

Fischstäbchen by Rewe has 190 kcal per 100 g. One serving (450 g) is about 855 kcal.

How much protein is in Fischstäbchen?

Fischstäbchen contains 12 g of protein per 100 g — about 54 g per 450 g serving.

Is Fischstäbchen a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fischstäbchen low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Fischstäbchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Fischstäbchen is 100 calories?

About 53 g of Fischstäbchen equals 100 kcal.

Is Fischstäbchen high in sugar or fat?

Per 100 g it has 1 g sugar and 8.9 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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