Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902950116878 · Data last verified:
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Common questions
How many calories are in Thunfisch Mit Couscous?
Thunfisch Mit Couscous by 4 Diamanten has 198 kcal per 100 g.
How much protein is in Thunfisch Mit Couscous?
Thunfisch Mit Couscous contains 12 g of protein per 100 g.
Is Thunfisch Mit Couscous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Thunfisch Mit Couscous low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Thunfisch Mit Couscous a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Thunfisch Mit Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band A.
How much Thunfisch Mit Couscous is 100 calories?
About 51 g of Thunfisch Mit Couscous equals 100 kcal.
Is Thunfisch Mit Couscous high in sugar or fat?
Per 100 g it has 1.7 g sugar and 9.7 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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