Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116109661 · Data last verified:
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Common questions
How many calories are in Birds Eye Wholegrain Fish Fingers?
Birds Eye Wholegrain Fish Fingers by Birds Eye has 194 kcal per 100 g.
How much protein is in Birds Eye Wholegrain Fish Fingers?
Birds Eye Wholegrain Fish Fingers contains 14 g of protein per 100 g.
Is Birds Eye Wholegrain Fish Fingers a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Birds Eye Wholegrain Fish Fingers low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Birds Eye Wholegrain Fish Fingers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Birds Eye Wholegrain Fish Fingers is 100 calories?
About 52 g of Birds Eye Wholegrain Fish Fingers equals 100 kcal.
Is Birds Eye Wholegrain Fish Fingers high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.1 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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