Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169497043 · Data last verified:
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Common questions
How many calories are in 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce?
2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce by Waitrose has 188 kcal per 100 g.
How much protein is in 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce?
2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce contains 10.4 g of protein per 100 g.
Is 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.
Is 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce low in sodium?
Yes — just 38.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.
How much 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce is 100 calories?
About 53 g of 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce equals 100 kcal.
Is 2 Melt In The Middle Smoked Haddock Fishcakes With A Cheddar & Leek Sauce high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.4 g fat (0.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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