Waitrose 2 Seeded Haddock Fillets

Waitrose 2 Seeded Haddock Fillets by Waitrose has 199 kcal per 100 g. One serving (130 g) is about 259 kcal.

Waitrose 2 Seeded Haddock Fillets contains 14.5 g of protein per 100 g — about 18.8 g per 130 g serving.

Yes — 14.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band A.

About 50 g of Waitrose 2 Seeded Haddock Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.