Fish & Seafood · Nutrition facts

Cod Fish Fingers Msc

by Young's

211 kcal per 100 g, with 13.8 g protein, 17.8 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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Cod Fish Fingers MscNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
13.8 g
Protein
27% of calories
17.8 g
Carbs
34% of calories
9.1 g
Fat
39% of calories
Macro split
Protein 27%Carbs 34%Fat 39%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol24.4mg8% DV
Sodium160mg7% DV
Potassium353.2mg8% DV
Calcium16.3mg1% DV
Iron2.1mg12% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205036144 · Data last verified:

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5000205036144

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Common questions

How many calories are in Cod Fish Fingers Msc?

Cod Fish Fingers Msc by Young's has 211 kcal per 100 g.

How much protein is in Cod Fish Fingers Msc?

Cod Fish Fingers Msc contains 13.8 g of protein per 100 g.

Is Cod Fish Fingers Msc a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cod Fish Fingers Msc low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fish Fingers Msc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

How much Cod Fish Fingers Msc is 100 calories?

About 47 g of Cod Fish Fingers Msc equals 100 kcal.

Is Cod Fish Fingers Msc a good source of potassium?

It is a moderate source: 353.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cod Fish Fingers Msc a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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