Light & Crispy Fish Fillets

Light & Crispy Fish Fillets by Gastro has 201 kcal per 100 g. One serving (130 g) is about 261 kcal.

Light & Crispy Fish Fillets contains 12.5 g of protein per 100 g — about 16.2 g per 130 g serving.

Yes — 12.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (12.5 g). Overall that places it in band B.

About 50 g of Light & Crispy Fish Fillets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9.5 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.