Fish & Seafood · Nutrition facts

Jumbo Batterd Atlantic Cod Fillets

by Iceland

206 kcal per 100 g, with 14 g protein, 16.4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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Jumbo Batterd Atlantic Cod FilletsNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
16.4 g
Carbs
32% of calories
9.1 g
Fat
40% of calories
Macro split
Protein 28%Carbs 32%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.4g
Saturated fat0.8g4% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482858209 · Data last verified:

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Barcode

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5010482858209

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Common questions

How many calories are in Jumbo Batterd Atlantic Cod Fillets?

Jumbo Batterd Atlantic Cod Fillets by Iceland has 206 kcal per 100 g.

How much protein is in Jumbo Batterd Atlantic Cod Fillets?

Jumbo Batterd Atlantic Cod Fillets contains 14 g of protein per 100 g.

Is Jumbo Batterd Atlantic Cod Fillets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Jumbo Batterd Atlantic Cod Fillets low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Why does Jumbo Batterd Atlantic Cod Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Jumbo Batterd Atlantic Cod Fillets is 100 calories?

About 49 g of Jumbo Batterd Atlantic Cod Fillets equals 100 kcal.

Is Jumbo Batterd Atlantic Cod Fillets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 9.1 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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