Fish & Seafood · Nutrition facts

Handcol Fish Finger

197 kcal per 100 g, with 13.8 g protein, 16.6 g carbs and 8 g fat. Full micronutrients and serving info below.

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Handcol Fish FingerNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
13.8 g
Protein
29% of calories
16.6 g
Carbs
34% of calories
8 g
Fat
37% of calories
Macro split
Protein 29%Carbs 34%Fat 37%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.8g
Saturated fat0.9g4% DV
Cholesterol23.3mg8% DV
Sodium216mg9% DV
Potassium234.1mg5% DV
Calcium12.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525051390 · Data last verified:

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5010525051390

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Common questions

How many calories are in Handcol Fish Finger?

Handcol Fish Finger by Morrisons has 197 kcal per 100 g.

How much protein is in Handcol Fish Finger?

Handcol Fish Finger contains 13.8 g of protein per 100 g.

Is Handcol Fish Finger a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Handcol Fish Finger low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.

Why does Handcol Fish Finger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

How much Handcol Fish Finger is 100 calories?

About 51 g of Handcol Fish Finger equals 100 kcal.

Is Handcol Fish Finger high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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