Fish & Seafood · Nutrition facts

Cod Fillet Fish Fingers

by Asda

192 kcal per 100 g, with 13 g protein, 15 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Cod Fillet Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
28% of calories
15 g
Carbs
32% of calories
8.4 g
Fat
40% of calories
Macro split
Protein 28%Carbs 32%Fat 40%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.9g
Saturated fat1.1g6% DV
Cholesterol24.1mg8% DV
Sodium204mg9% DV
Potassium269.3mg6% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172134298 · Data last verified:

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5057172134298

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Common questions

How many calories are in Cod Fillet Fish Fingers?

Cod Fillet Fish Fingers by Asda has 192 kcal per 100 g.

How much protein is in Cod Fillet Fish Fingers?

Cod Fillet Fish Fingers contains 13 g of protein per 100 g.

Is Cod Fillet Fish Fingers a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Cod Fillet Fish Fingers low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fillet Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Cod Fillet Fish Fingers is 100 calories?

About 52 g of Cod Fillet Fish Fingers equals 100 kcal.

Is Cod Fillet Fish Fingers high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.4 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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