Fish & Seafood · Nutrition facts

Cod Mornay

by Tesco

175 kcal per 100 g, with 12.7 g protein, 12.4 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (162 g)
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Cod MornayNutri-Score BCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
12.7 g
Protein
29% of calories
12.4 g
Carbs
29% of calories
8 g
Fat
42% of calories
Macro split
Protein 29%Carbs 29%Fat 42%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.5g
Saturated fat4.1g20% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697270468 · Data last verified:

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5059697270468

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Common questions

How many calories are in Cod Mornay?

Cod Mornay by Tesco has 175 kcal per 100 g. One serving (162 g) is about 284 kcal.

How much protein is in Cod Mornay?

Cod Mornay contains 12.7 g of protein per 100 g — about 20.6 g per 162 g serving.

Is Cod Mornay a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cod Mornay low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Why does Cod Mornay have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (12.7 g). Overall that places it in band B.

How much Cod Mornay is 100 calories?

About 57 g of Cod Mornay equals 100 kcal.

Is Cod Mornay high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8 g fat (4.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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