Fish & Seafood · Nutrition facts

2 Beer Battered Cod Fillets

197 kcal per 100 g, with 13.6 g protein, 14 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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2 Beer Battered Cod FilletsNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
13.6 g
Protein
28% of calories
14 g
Carbs
29% of calories
9.4 g
Fat
43% of calories
Macro split
Protein 28%Carbs 29%Fat 43%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.3g
Saturated fat1.4g7% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697679841 · Data last verified:

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5059697679841

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Common questions

How many calories are in 2 Beer Battered Cod Fillets?

2 Beer Battered Cod Fillets by Tesco finest has 197 kcal per 100 g.

How much protein is in 2 Beer Battered Cod Fillets?

2 Beer Battered Cod Fillets contains 13.6 g of protein per 100 g.

Is 2 Beer Battered Cod Fillets a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is 2 Beer Battered Cod Fillets low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does 2 Beer Battered Cod Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

How much 2 Beer Battered Cod Fillets is 100 calories?

About 51 g of 2 Beer Battered Cod Fillets equals 100 kcal.

Is 2 Beer Battered Cod Fillets high in sugar or fat?

Per 100 g it has 1.3 g sugar and 9.4 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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