Breaded Chunky Cod Fish Fingers

Breaded Chunky Cod Fish Fingers by Russells has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

Breaded Chunky Cod Fish Fingers contains 13.4 g of protein per 100 g — about 13.4 g per 100 g serving.

Yes — 13.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 50 g of Breaded Chunky Cod Fish Fingers equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8.3 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.