Breaded Southern Fried Fish Goujons

Breaded Southern Fried Fish Goujons by Tesco has 214 kcal per 100 g.

Breaded Southern Fried Fish Goujons contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band B.

About 47 g of Breaded Southern Fried Fish Goujons equals 100 kcal.

Per 100 g it has 0.3 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.