Fish & Seafood · Nutrition facts

Batteted Cod Fillets

by Asda

218 kcal per 100 g, with 14 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

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Batteted Cod FilletsNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
16 g
Carbs
29% of calories
11 g
Fat
45% of calories
Macro split
Protein 26%Carbs 29%Fat 45%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449493269 · Data last verified:

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5052449493269

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Common questions

How many calories are in Batteted Cod Fillets?

Batteted Cod Fillets by Asda has 218 kcal per 100 g.

How much protein is in Batteted Cod Fillets?

Batteted Cod Fillets contains 14 g of protein per 100 g.

Is Batteted Cod Fillets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Batteted Cod Fillets low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Batteted Cod Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Batteted Cod Fillets is 100 calories?

About 46 g of Batteted Cod Fillets equals 100 kcal.

Is Batteted Cod Fillets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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