Fish & Seafood · Nutrition facts

Fish Finger

by Young’s

190 kcal per 100 g, with 13.2 g protein, 15.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 80 g (2 fish fingers)
Good protein
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Fish FingerNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
13.2 g
Protein
28% of calories
15.2 g
Carbs
32% of calories
8.3 g
Fat
40% of calories
Macro split
Protein 28%Carbs 32%Fat 40%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.8g
Saturated fat0.9g4% DV
Cholesterol29mg10% DV
Sodium480mg21% DV
Potassium256.7mg5% DV
Calcium15mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A2.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205048819 · Data last verified:

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5000205048819

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Common questions

How many calories are in Fish Finger?

Fish Finger by Young’s has 190 kcal per 100 g. One serving (80 g) is about 152 kcal.

How much protein is in Fish Finger?

Fish Finger contains 13.2 g of protein per 100 g — about 10.6 g per 80 g serving.

Is Fish Finger a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Fish Finger low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Is Fish Finger high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Fish Finger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13.2 g). Overall that places it in band B.

How much Fish Finger is 100 calories?

About 53 g of Fish Finger equals 100 kcal.

Is Fish Finger high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.3 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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