Fish & Seafood · Nutrition facts

Youngs Gastro Lemon Sole Fillets 2pk

by Young's

185 kcal per 100 g, with 13.7 g protein, 15 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Youngs Gastro Lemon Sole Fillets 2pkNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
13.7 g
Protein
30% of calories
15 g
Carbs
33% of calories
7.6 g
Fat
37% of calories
Macro split
Protein 30%Carbs 33%Fat 37%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.7g
Saturated fat0.7g3% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205049243 · Data last verified:

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5000205049243

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Common questions

How many calories are in Youngs Gastro Lemon Sole Fillets 2pk?

Youngs Gastro Lemon Sole Fillets 2pk by Young's has 185 kcal per 100 g.

How much protein is in Youngs Gastro Lemon Sole Fillets 2pk?

Youngs Gastro Lemon Sole Fillets 2pk contains 13.7 g of protein per 100 g.

Is Youngs Gastro Lemon Sole Fillets 2pk a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Youngs Gastro Lemon Sole Fillets 2pk low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Youngs Gastro Lemon Sole Fillets 2pk high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Youngs Gastro Lemon Sole Fillets 2pk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Youngs Gastro Lemon Sole Fillets 2pk is 100 calories?

About 54 g of Youngs Gastro Lemon Sole Fillets 2pk equals 100 kcal.

Is Youngs Gastro Lemon Sole Fillets 2pk high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.6 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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