Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169537145 · Data last verified:
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Common questions
How many calories are in Lightly Dusted Plaice?
Lightly Dusted Plaice by Waitrose has 182 kcal per 100 g.
How much protein is in Lightly Dusted Plaice?
Lightly Dusted Plaice contains 15.6 g of protein per 100 g.
Is Lightly Dusted Plaice a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Lightly Dusted Plaice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.
Is Lightly Dusted Plaice a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Lightly Dusted Plaice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (15.6 g). Overall that places it in band A.
How much Lightly Dusted Plaice is 100 calories?
About 55 g of Lightly Dusted Plaice equals 100 kcal.
Is Lightly Dusted Plaice a good source of potassium?
It is a moderate source: 649.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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