Breaded Chunky Haddock

Breaded Chunky Haddock by Waitrose has 196 kcal per 100 g. One serving (162 g) is about 318 kcal.

Breaded Chunky Haddock contains 16.2 g of protein per 100 g — about 26.2 g per 162 g serving.

Yes — 16.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band A.

About 51 g of Breaded Chunky Haddock equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.3 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.