Filetes Primavera Alecrim & Sal Marinho

Filetes Primavera Alecrim & Sal Marinho by Iglo has 207 kcal per 100 g. One serving (112 g) is about 233 kcal.

Filetes Primavera Alecrim & Sal Marinho contains 14 g of protein per 100 g — about 15.8 g per 112 g serving.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 48 g of Filetes Primavera Alecrim & Sal Marinho equals 100 kcal.

Per 100 g it has 0.6 g sugar and 10 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.