Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116126897 · Data last verified:
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Common questions
How many calories are in Seeded Fish Fillets?
Seeded Fish Fillets by Birds Eye has 204 kcal per 100 g.
How much protein is in Seeded Fish Fillets?
Seeded Fish Fillets contains 15 g of protein per 100 g.
Is Seeded Fish Fillets a good source of protein?
Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Seeded Fish Fillets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does Seeded Fish Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.
How much Seeded Fish Fillets is 100 calories?
About 49 g of Seeded Fish Fillets equals 100 kcal.
Is Seeded Fish Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.8 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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