Thunfisch-salat Mexican Style

Thunfisch-salat Mexican Style by K-Classic, Kaufland has 211 kcal per 100 g. One serving (160 g) is about 338 kcal.

Thunfisch-salat Mexican Style contains 13 g of protein per 100 g — about 20.8 g per 160 g serving.

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band A.

About 47 g of Thunfisch-salat Mexican Style equals 100 kcal.

Per 100 g it has 1.6 g sugar and 10 g fat (1.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.