Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000487956 · Data last verified:
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Common questions
How many calories are in Chex Rice?
Chex Rice by General Mills has 400 kcal per 100 g.
How much protein is in Chex Rice?
Chex Rice contains 7.5 g of protein per 100 g.
Is Chex Rice high in carbs?
Yes — carbohydrates provide 92% of its calories (87.5 g per 100 g, of which 7.5 g is sugar).
Is Chex Rice high in sodium?
Yes — 825 mg of sodium per 100 g, about 36% of the daily value.
Why does Chex Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (825 mg). Overall that places it in band C.
How much Chex Rice is 100 calories?
About 25 g of Chex Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chex Rice high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Chex Rice high in sugar or fat?
Per 100 g it has 7.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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