Kix Cereal Family Size

Kix Cereal Family Size by General Mills has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Kix Cereal Family Size contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (85 g per 100 g, of which 10 g is sugar). It also delivers 10 g of fiber.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (550 mg); points in favor come from fiber (10 g). Overall that places it in band C.

About 25 g of Kix Cereal Family Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.