Fruitful O's Cereal

Fruitful O's Cereal by Cascadian Farm, Small Planet Foods Inc. has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Fruitful O's Cereal contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 86% of its calories (89.2 g per 100 g, of which 29.7 g is sugar). It also delivers 5.4 g of fiber.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (29.7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 25 g of Fruitful O's Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.