Red, White & Blue Crunch Sweetened Corn & Oat Cereal

Red, White & Blue Crunch Sweetened Corn & Oat Cereal by Cap'n Crunch's has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Red, White & Blue Crunch Sweetened Corn & Oat Cereal contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — carbohydrates provide 86% of its calories (86.8 g per 100 g, of which 44.7 g is sugar). It also delivers 2.6 g of fiber.

Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (44.7 g), sodium (631.6 mg). Overall that places it in band D.

About 25 g of Red, White & Blue Crunch Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.