Crispix Corn Rice Cereal

Crispix Corn Rice Cereal by Kellogg's has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

Crispix Corn Rice Cereal contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — carbohydrates provide 93% of its calories (86 g per 100 g, of which 14 g is sugar).

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (14 g), sodium (2600 mg). Overall that places it in band D.

About 26 g of Crispix Corn Rice Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a good source: 27.9 mg per 100 g, about 155% of the daily value. A 200 g portion covers roughly 310%.