Sweetened Multi-grain Cereal

Sweetened Multi-grain Cereal by Kellogg's has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

Sweetened Multi-grain Cereal contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — carbohydrates provide 86% of its calories (86.2 g per 100 g, of which 34.5 g is sugar). It also delivers 10.3 g of fiber.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — 517 mg of sodium per 100 g, about 22% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (34.5 g), sodium (517 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.

About 26 g of Sweetened Multi-grain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.