Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000198748 · Data last verified:
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Common questions
How many calories are in Pops Corn Cereal?
Pops Corn Cereal by Kellogg's has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Pops Corn Cereal?
Pops Corn Cereal contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Pops Corn Cereal high in carbs?
Yes — carbohydrates provide 95% of its calories (90 g per 100 g, of which 30 g is sugar).
Is Pops Corn Cereal high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Pops Corn Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (30 g). Overall that places it in band C.
How much Pops Corn Cereal is 100 calories?
About 27 g of Pops Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pops Corn Cereal high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Pops Corn Cereal a good source of iron?
It is a good source: 11.2 mg per 100 g, about 62% of the daily value. A 200 g portion covers roughly 124%.
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