Kelloggs Breakfast Cereal

Kelloggs Breakfast Cereal by Kellogg's has 385 kcal per 100 g.

Kelloggs Breakfast Cereal contains 5.1 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (89.7 g per 100 g, of which 43.6 g is sugar). It also delivers 5.1 g of fiber.

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 49% of its carbohydrates.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (43.6 g), sodium (435.9 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 26 g of Kelloggs Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.