Corn Pops Breakfast Cereal

Corn Pops Breakfast Cereal by Kellogg's has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Corn Pops Breakfast Cereal contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — carbohydrates provide 95% of its calories (90.5 g per 100 g, of which 38.1 g is sugar).

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 42% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (38.1 g), sodium (404.8 mg). Overall that places it in band D.

About 26 g of Corn Pops Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.