Grains · Nutrition facts

Rice Pops

394 kcal per 100 g, with 7.7 g protein, 86.4 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseIron rich
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Rice PopsNutri-Score BCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
7.7 g
Protein
8% of calories
86.4 g
Carbs
90% of calories
1 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium157mg7% DV
Potassium113.6mg2% DV
Calcium31mg2% DV
Iron18mg100% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00251303 · Data last verified:

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Common questions

How many calories are in Rice Pops?

Rice Pops by Sainsbury's has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Rice Pops?

Rice Pops contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Rice Pops high in carbs?

Yes — carbohydrates provide 90% of its calories (86.4 g per 100 g, of which 4 g is sugar). It also delivers 1.2 g of fiber.

Why does Rice Pops have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal). Overall that places it in band B.

How much Rice Pops is 100 calories?

About 25 g of Rice Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Pops high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Is Rice Pops a good source of iron?

It is a good source: 18 mg per 100 g, about 100% of the daily value. A 200 g portion covers roughly 200%.

Is Rice Pops high in sugar or fat?

Per 100 g it has 4 g sugar and 1 g fat (0.4 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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