Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130152070 · Data last verified:
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Common questions
How many calories are in Frosted Flakes Sweetened Flakes Of Corn Cereal?
Frosted Flakes Sweetened Flakes Of Corn Cereal by Signature Select has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.
How much protein is in Frosted Flakes Sweetened Flakes Of Corn Cereal?
Frosted Flakes Sweetened Flakes Of Corn Cereal contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.
Is Frosted Flakes Sweetened Flakes Of Corn Cereal high in carbs?
Yes — carbohydrates provide 95% of its calories (90.2 g per 100 g, of which 36.6 g is sugar).
Is Frosted Flakes Sweetened Flakes Of Corn Cereal high in sugar?
Yes — 36.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Frosted Flakes Sweetened Flakes Of Corn Cereal high in sodium?
Yes — 463 mg of sodium per 100 g, about 20% of the daily value.
Why does Frosted Flakes Sweetened Flakes Of Corn Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (36.6 g), sodium (463 mg). Overall that places it in band D.
How much Frosted Flakes Sweetened Flakes Of Corn Cereal is 100 calories?
About 26 g of Frosted Flakes Sweetened Flakes Of Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes Sweetened Flakes Of Corn Cereal high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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