Frosted Flakes With Sprouted Wheat

Frosted Flakes With Sprouted Wheat by Cascadian Farm Organic has 387 kcal per 100 g.

Frosted Flakes With Sprouted Wheat contains 9.7 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (85.5 g per 100 g, of which 14.5 g is sugar). It also delivers 11.3 g of fiber.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (14.5 g); points in favor come from fiber (11.3 g), protein (9.7 g). Overall that places it in band B.

About 26 g of Frosted Flakes With Sprouted Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 14.5 g sugar and 1.6 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.