Toasted Flakes Of Corn Cereal

Toasted Flakes Of Corn Cereal has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Toasted Flakes Of Corn Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 92% of its calories (87.5 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.

Yes — 584.2 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g), sodium (584.2 mg). Overall that places it in band C.

About 27 g of Toasted Flakes Of Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 28 mg per 100 g, about 156% of the daily value. A 200 g portion covers roughly 312%.