Frosted Shredded Bite Size Wheats

Frosted Shredded Bite Size Wheats by Trader Joe's has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

Frosted Shredded Bite Size Wheats contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (81.7 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.