Snacks · Nutrition facts

Chex Mix Brand Snack

by Chex Mix

433 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (32 g)
Calorie dense
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Chex Mix Brand SnackNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
73.3 g
Carbs
67% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar6.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1286.9mg56% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000125605 · Data last verified:

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0016000125605

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Common questions

How many calories are in Chex Mix Brand Snack?

Chex Mix Brand Snack by Chex Mix has 433 kcal per 100 g. One serving (32 g) is about 139 kcal.

How much protein is in Chex Mix Brand Snack?

Chex Mix Brand Snack contains 6.7 g of protein per 100 g — about 2.1 g per 32 g serving.

Is Chex Mix Brand Snack high in sodium?

Yes — 1286.9 mg of sodium per 100 g, about 56% of the daily value.

Is Chex Mix Brand Snack a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Chex Mix Brand Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1286.9 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Chex Mix Brand Snack is 100 calories?

About 23 g of Chex Mix Brand Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chex Mix Brand Snack high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Chex Mix Brand Snack a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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