Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000196964 · Data last verified:
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Common questions
How many calories are in Chewy Fruit And Nuts?
Chewy Fruit And Nuts by Nature Valley has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.
How much protein is in Chewy Fruit And Nuts?
Chewy Fruit And Nuts contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Chewy Fruit And Nuts high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Chewy Fruit And Nuts a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Chewy Fruit And Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (22.9 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.
How much Chewy Fruit And Nuts is 100 calories?
About 23 g of Chewy Fruit And Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chewy Fruit And Nuts high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Chewy Fruit And Nuts a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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