Snacks · Nutrition facts

Chex Mix Snack Mix

by Chex

438 kcal per 100 g, with 6.2 g protein, 75 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (32 g)
Calorie dense
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Chex Mix Snack MixNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
75 g
Carbs
69% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar9.4g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1156.2mg50% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000214941 · Data last verified:

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0016000214941

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Common questions

How many calories are in Chex Mix Snack Mix?

Chex Mix Snack Mix by Chex has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

How much protein is in Chex Mix Snack Mix?

Chex Mix Snack Mix contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Chex Mix Snack Mix high in sodium?

Yes — 1156.2 mg of sodium per 100 g, about 50% of the daily value.

Is Chex Mix Snack Mix a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Chex Mix Snack Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.1 g), sodium (1156.2 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Chex Mix Snack Mix is 100 calories?

About 23 g of Chex Mix Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chex Mix Snack Mix high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Chex Mix Snack Mix a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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