Snacks · Nutrition facts

Trail Mix Bar

by Nature Valley

429 kcal per 100 g, with 8.6 g protein, 71.4 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 bar (35 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Trail Mix BarNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
8% of calories
71.4 g
Carbs
65% of calories
12.9 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar20g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0.1mg0% DV
Sodium200mg9% DV
Potassium336.3mg7% DV
Calcium53.1mg4% DV
Iron8.6mg48% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000439894 · Data last verified:

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Barcode

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0016000439894

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Common questions

How many calories are in Trail Mix Bar?

Trail Mix Bar by Nature Valley has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Trail Mix Bar?

Trail Mix Bar contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Trail Mix Bar high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Trail Mix Bar a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Trail Mix Bar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (20 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band B.

How much Trail Mix Bar is 100 calories?

About 23 g of Trail Mix Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trail Mix Bar high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Trail Mix Bar a good source of iron?

It is a good source: 8.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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