Cool Ranch Pretzel Twists

Cool Ranch Pretzel Twists by Rold Gold has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Cool Ranch Pretzel Twists contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1035.7 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

About 22 g of Cool Ranch Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.