Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400763059 · Data last verified:
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Common questions
How many calories are in Pretzel Twists Flamin' Hot Honey Mustard Flavored?
Pretzel Twists Flamin' Hot Honey Mustard Flavored by Rold Gold Selects has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Pretzel Twists Flamin' Hot Honey Mustard Flavored?
Pretzel Twists Flamin' Hot Honey Mustard Flavored contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Pretzel Twists Flamin' Hot Honey Mustard Flavored high in sodium?
Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.
Why does Pretzel Twists Flamin' Hot Honey Mustard Flavored have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (964.3 mg). Overall that places it in band D.
How much Pretzel Twists Flamin' Hot Honey Mustard Flavored is 100 calories?
About 22 g of Pretzel Twists Flamin' Hot Honey Mustard Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Twists Flamin' Hot Honey Mustard Flavored high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Pretzel Twists Flamin' Hot Honey Mustard Flavored a good source of iron?
It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
Is Pretzel Twists Flamin' Hot Honey Mustard Flavored high in sugar or fat?
Per 100 g it has 3.6 g sugar and 12.5 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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