Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030100129004 · Data last verified:
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Common questions
How many calories are in Italian Herb Flatbreads?
Italian Herb Flatbreads by Toasted's has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Italian Herb Flatbreads?
Italian Herb Flatbreads contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Italian Herb Flatbreads high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Italian Herb Flatbreads have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (800 mg). Overall that places it in band C.
How much Italian Herb Flatbreads is 100 calories?
About 21 g of Italian Herb Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Herb Flatbreads high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Italian Herb Flatbreads a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Italian Herb Flatbreads high in sugar or fat?
Per 100 g it has 6.7 g sugar and 13.3 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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