Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400789714 · Data last verified:
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Common questions
How many calories are in Selects Pretzel Twists?
Selects Pretzel Twists by Rold Gold has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Selects Pretzel Twists?
Selects Pretzel Twists contains 3 g of protein per 100 g — about 0.8 g per 28 g serving.
Is Selects Pretzel Twists low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does Selects Pretzel Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal). Overall that places it in band C.
How much Selects Pretzel Twists is 100 calories?
About 22 g of Selects Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Selects Pretzel Twists high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Selects Pretzel Twists a good source of iron?
It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
Is Selects Pretzel Twists high in sugar or fat?
Per 100 g it has 0 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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