Snacks · Nutrition facts

Cheddar Chex Mix

by Chex Mix

438 kcal per 100 g, with 8.2 g protein, 75.5 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 bag (49 g)
Good proteinCalorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheddar Chex MixNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
8.2 g
Protein
7% of calories
75.5 g
Carbs
68% of calories
12.2 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar10.2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium693.9mg30% DV
Potassium204.1mg4% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000138803 · Data last verified:

Compare Cheddar Chex Mix with another food

Barcode

scan it with any barcode app

0016000138803

Dietly — AI Calorie Counter

Log Cheddar Chex Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheddar Chex Mix?

Cheddar Chex Mix by Chex Mix has 438 kcal per 100 g. One serving (49 g) is about 215 kcal.

How much protein is in Cheddar Chex Mix?

Cheddar Chex Mix contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Is Cheddar Chex Mix high in sodium?

Yes — 693.9 mg of sodium per 100 g, about 30% of the daily value.

Is Cheddar Chex Mix a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Cheddar Chex Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (10.2 g), sodium (693.9 mg); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band C.

How much Cheddar Chex Mix is 100 calories?

About 23 g of Cheddar Chex Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Chex Mix high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Cheddar Chex Mix a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

More Snacks foods

Explore all →
CChewy Fruit And NutsChewy Fruit And NutsNature Valley429 kcal · 8.6g proteinDChex Mix Snack Mix Original RecipeChex Mix Snack Mix Original RecipeChex438 kcal · 6.2g proteinDChex Mix Bold Garlic & Herb Snack MixChex Mix Bold Garlic & Herb Snack MixChex441 kcal · 8.8g proteinCJalapeno Cheddar Chex Mix Snack MixJalapeno Cheddar Chex Mix Snack MixChex Mix448 kcal · 6.9g proteinDChex Mix Snack MixChex Mix Snack MixChex438 kcal · 6.2g proteinDChex Mix Traditional Original Recipe Snack MixChex Mix Traditional Original Recipe Snack MixChex Mix438 kcal · 6.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API