Dairy & Eggs · Nutrition facts

Cheese Sticks

421 kcal per 100 g, with 21.1 g protein, 63.2 g carbs and 15.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cheese SticksNutri-Score DCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
21.1 g
Protein
18% of calories
63.2 g
Carbs
53% of calories
15.8 g
Fat
29% of calories
Macro split
Protein 18%Carbs 53%Fat 29%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5.3g
Saturated fat10.5g52% DV
Sodium631.6mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724923103906 · Data last verified:

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Barcode

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0724923103906

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Common questions

How many calories are in Cheese Sticks?

Cheese Sticks has 421 kcal per 100 g.

How much protein is in Cheese Sticks?

Cheese Sticks contains 21.1 g of protein per 100 g.

Is Cheese Sticks a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Cheese Sticks high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Cheese Sticks high in sodium?

Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.

Is Cheese Sticks a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cheese Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (10.5 g), sodium (631.6 mg); points in favor come from fiber (5.3 g), protein (21.1 g). Overall that places it in band D.

How much Cheese Sticks is 100 calories?

About 24 g of Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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