Buttermilk Chicken Tenders

Buttermilk Chicken Tenders by Tesco has 187 kcal per 100 g. One serving (145 g) is about 271 kcal.

Buttermilk Chicken Tenders contains 19.6 g of protein per 100 g — about 28.4 g per 145 g serving.

Yes — 19.6 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band A.

About 53 g of Buttermilk Chicken Tenders equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.