Meat Free No-chicken Breasts

Meat Free No-chicken Breasts by Tesco has 219 kcal per 100 g.

Meat Free No-chicken Breasts contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (19.1 g). Overall that places it in band A.

About 46 g of Meat Free No-chicken Breasts equals 100 kcal.

Per 100 g it has 1.6 g sugar and 9.3 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.