Breaded Chicken Fillets

Breaded Chicken Fillets by Asda has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

Breaded Chicken Fillets contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 51 g of Breaded Chicken Fillets equals 100 kcal.

It is a moderate source: 376.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 65.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.