Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391312003274 · Data last verified:
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Common questions
How many calories are in Southern Fried Chicken Goujons?
Southern Fried Chicken Goujons by Rosie Jim has 196 kcal per 100 g.
How much protein is in Southern Fried Chicken Goujons?
Southern Fried Chicken Goujons contains 17.5 g of protein per 100 g.
Is Southern Fried Chicken Goujons a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Southern Fried Chicken Goujons low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Why does Southern Fried Chicken Goujons have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (17.5 g). Overall that places it in band B.
How much Southern Fried Chicken Goujons is 100 calories?
About 51 g of Southern Fried Chicken Goujons equals 100 kcal.
Is Southern Fried Chicken Goujons high in sugar or fat?
Per 100 g it has 0.6 g sugar and 9.2 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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